Online Therapy for ADHD in Wisconsin

What is ADHD in adults and children?

ADHD (attention-deficit/hyperactivity disorder) is a neurodevelopmental condition that affects how the brain functions, and it’s common in children and adults. People with this condition face challenges with attention, hyperactivity, and/or impulsivity that can affect their academic success, careers, and relationships. 

Although ADHD develops in childhood, it isn’t always recognized or diagnosed until adulthood. Even then, it can be hard to get a proper ADHD diagnosis. Many undiagnosed adults with ADHD have learned to hide the symptoms of ADHD. It’s one of the reasons the condition can’t be diagnosed based on a quick conversation or observation—it requires a thorough evaluation from a qualified professional, who will also rule out other mental health conditions such as learning disabilities or mood disorders.

Signs and symptoms of ADHD

It’s important to note that nearly everyone experiences some of these symptoms from time to time. There are many things that can affect your focus or behavior, including stress, lifestyle changes, relationship issues, and physical problems (like lack of sleep). Experiencing periodic inattentive, impulsive, or hyperactive behaviors doesn’t necessarily mean you have attention-deficit/hyperactivity disorder. 

In people with ADHD, these symptoms are chronic, meaning they’ve been going on for years, and can be traced back to early childhood. (For many, symptoms of ADHD first appear between the ages of 3 and 6). In addition, they’re severe enough to cause ongoing problems in a person’s career, academic, and/or social life. 

ADHD symptoms in kids

In children and toddlers, ADHD symptoms often surface in environments like home, school, or daycare. Common symptoms can include: 

• Difficulty focusing on activities and becoming easily distracted

• Short attention span during play or homework

• Daydreaming

• Frequent fidgeting, squirming, or trouble sitting still.

• A constant need for movement or frequent running around

• Engaging in activities loudly or disruptively

• Excessive talking and interrupting others

ADHD symptoms in teens

ADHD (attention-deficit/hyperactivity disorder) may evolve as children grow into teenagers. For some, symptoms become less disruptive, but others face new challenges as responsibilities increase. Additional symptoms of ADHD in teenagers may include: 

• Trouble focusing on or completing schoolwork and other tasks

• Careless mistakes on schoolwork and disorganization

• Frequent mistakes due to inattention

• Issues with task organization and time management

• Frequently forgetting or losing personal items

• Avoiding tasks that require sustained mental effort

• Increased frustration and emotional sensitivity

• Possible substance use issues

• Difficulties in interpersonal relationships

• Greater conflict with parents

ADHD symptoms in adults

The demands of adulthood can cause another shift in ADHD symptoms. While hyperactivity may decrease with age, struggles with impulsivity, restlessness, and focus often persist. Additional symptoms in adult attention-deficit/hyperactivity disorder may include: 

• Difficulty meeting workplace or academic expectations

• Low self-esteem and mental health challenges

• Possible substance use issues

• Struggles in relationships with partners, family, or coworkers

• More frequent accidents or injuries

Treatment and Management Options for ADHD 

• Stimulant medications, including methylphenidate and amphetamine-based pharmaceuticals, are first-line treatments for ADHD due to their high efficacy rates. *(I can not prescribe medication but will work with your doctor.)

• Cognitive behavioral therapy (CBT) helps patients develop practical coping strategies, improve organizational skills and address negative thought patterns.

• ADHD coaching focuses on day-to-day skills to teach people with ADHD how to stay accountable without frustration.

• Consuming a healthy diet rich in protein, whole foods and complex carbohydrates while minimizing processed foods may improve ADHD symptoms. However, though preliminary and ongoing research is promising, additional robust clinical trials are necessary to fully understand the role diet plays in managing or minimizing ADHD symptoms.

• Lifestyle interventions like mindfulness, meditation, yoga, exercise and good sleep hygiene can help reduce stress and increase focus.