Life coaching -

No diagnosis required. - Just a direction you want to move.

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Common focus areas

  • Building systems & routines

  • Career & professional goals

  • Executive function skills

  • Time management

  • Habit building

  • Life design

Coaching is for people who don't need — or don't want — clinical therapy, but who do want help building something. No pathology, no diagnosis, no processing the past. Just skills, goals, and forward momentum. We figure out where you want to go, what's in the way, and what systems and strategies will actually work for your brain to get you there.

Life coaching is not therapy and does not treat mental health conditions. It is not covered by insurance. If you're unsure whether coaching or therapy is the right fit, reach out — happy to help you figure it out.

the forward focused, skill building specific cousin of therapy.

Self-pay only

Telehealth · Everywhere

In-person · Wales, WI