Therapy in Wales, WI

Compassionate, Practical Therapy in Wales, Wisconsin

If you're looking for a therapist in near you, we are here to help. Whether you're struggling with anxiety, ADHD, burnout, life transitions, or simply feeling overwhelmed, finding the right therapist can make all the difference. At Free Minds Counseling, I provide therapy for teens and adults in a welcoming, judgment-free environment where you can better understand yourself, develop effective coping skills, and create meaningful, lasting change.

Conveniently located in Wales, Wisconsin, my office is within walking distance of Kettle Moraine High School, making it an accessible option for local families, teens, and adults throughout Waukesha County and surrounding communities like Delafield, Dousman, Waukesha, Hartland, Summit, Genesee, Mukwonago and Occonomowoc.

In addition to in-person appointments, I also offer secure telehealth sessions for clients throughout Wisconsin, Illinois, and Iowa.

Work With Me
A waiting room with an open door, furnished with a comfy grey couch, a stand lamp, shelves with magazines and a wall tapestry with a sun design.

Therapy That Fits You

No two people have the same story, so I don't believe therapy should be one-size-fits-all. My approach is collaborative, practical, and tailored to your unique goals, strengths, and nervous system.

I integrate evidence-based approaches including:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-based interventions

  • Neuroscience-informed therapy

  • Neuro-Linguistic Programming (NLP)

Together, we'll explore the patterns that are keeping you stuck while building practical strategies that help you move toward the life you want to live. My goal isn't simply symptom reduction—it's helping you understand yourself, increase resilience, and create lasting change.

Areas of Specialty

Many of my clients have spent years wondering why life seems more difficult than it appears to be for everyone else. Whether you've recently received a diagnosis or have suspected something for years, therapy can help make sense of your experiences.

I specialize in working with:

  • Anxiety disorders

  • ADHD

  • Autism and AuDHD

  • Late-diagnosed adults learning to understand themselves through a new lens

  • Emotional regulation

  • Stress and burnout

  • Life transitions and identity development

Receiving an ADHD or autism diagnosis later in life can bring relief, grief, validation, and countless questions all at once. Together, we'll help you understand your brain, identify your strengths, develop strategies that work for you, and build a life that supports who you truly are—not who you thought you had to be.


Insurance Accepted

Free Minds Counseling accepts many insurance plans, including but not limited to:

  • Medicare

  • Wisconsin Medicaid

  • Dean Health Plan

  • UnitedHealthcare

  • Anthem

  • Aetna

  • Chorus Community Health Plans

  • Cigna

If you don't see your insurance listed, please reach out. Insurance networks change regularly, and I'm happy to help you determine your benefits and discuss your options. I also accept reduced rate self pay clients via Open Path Collective

A Safe Space to Be Yourself

I believe everyone deserves to be treated with dignity, respect, and compassion. My practice is committed to providing an affirming environment for people of all backgrounds, identities, relationship structures, spiritual beliefs, sexual orientations, and gender identities. Therapy is most effective when you feel safe enough to be yourself, and creating that space is one of my highest priorities.

Serving Wales and Surrounding Communities

Clients come to Free Minds Counseling from throughout the Lake Country area, including:

  • Wales

  • Delafield

  • Genesee

  • Dousman

  • Oconomowoc

  • Hartland

  • Pewaukee

  • Waukesha

  • Mukwonago

Whether you're looking for support with anxiety, ADHD, AuDHD, or simply want to better understand yourself and create positive change, I'd be honored to help.


Schedule an Appointment

Taking the first step toward therapy can feel intimidating, but you don't have to do it alone. If you're looking for a therapist in Wales, WI who combines evidence-based treatment with warmth, collaboration, and practical strategies, I'd love to help you begin your journey.

Contact Free Minds Counseling today to schedule an appointment or learn more about how therapy can help you move forward.

Set An Appointment Now!

Frequently Asked Questions

  • Once your appointment is scheduled, an email will be sent for you to set up your portal account. A second email will include links to access needed registration paperwork. A reminder email for your appoinment will be sent the day before your appointment.

  • Getting started is simple. Reach out through our contact form or schedule a short consult here

  • In addition to being an experienced therapist, I have navigated my own struggles as a very late diagnosed AuDHD person. I also bring a lifetime of experience as a gamer, and member of a variety of alternative communities to the table to help craft interventions that fit YOU.

  • You can reach us anytime via our contact page , email or schedule a short consulation. We aim to respond quickly—usually within one business day.

  • A major goal is accessibility. Reduced rates can be arranged for those without insurance or who choose not to use insurance.

  • While I can work with clients as young as 14, parents will need to be involved unless special circumstances exist.

    Parents do not get access to anything spoken about without direct and clear permission from you.