Services

The right tool
for the right job

Five ways to work together — from individual therapy to neurofeedback. Every service is built around the same principle: figure out what your brain is actually doing, then build something that works with it.

Tool box filled with planners, timers, medications, supplements, essential oils, worksheets water bottle
01 — Therapy services
Individual therapy
One on one.
Your brain, center stage.
Insurance accepted
Telehealth · WI & IL
In-person · Wales, WI
Common focus areas
ADHD & executive function
Anxiety & stress
Autism & social navigation
Depression
Emotional regulation
Trauma
Identity & self-understanding
Life transitions

This is the core work — understanding what's running under the hood, building the skills and strategies that actually fit your nervous system, and constructing a life that's sustainable and genuinely yours. We draw from CBT, DBT, ACT, IFS, narrative therapy, and neuroscience, using whatever combination makes the most sense for you. You set the direction. I bring the toolkit.

Session length
50 minutes
Who
Teens & adults
Format
In-person or telehealth
Insurance
Accepted · many plans
Couples therapy
Two people.
One system that needs to work.
Insurance accepted
Telehealth · WI & IL
In-person · Wales, WI
Common focus areas
Communication patterns
Navigating a new diagnosis
Conflict & repair
Neurodiverse partnerships
Emotional disconnection
Rebuilding trust

Relationships are hard enough without adding mismatched nervous systems, undiagnosed neurodivergence, or years of miscommunication that made perfect sense to one brain and none to the other. Couples therapy here is open to all — whether neurodivergence is front and center or not. We look at the patterns, understand what each person is actually trying to do, and build better ways of being in the room together.

Session length
75 minutes
Who
All couples
Format
In-person or telehealth
Insurance
Accepted · many plans
Family therapy
The whole system.
Not just one person in it.
Insurance accepted
Telehealth · WI & IL
In-person · Wales, WI
Common focus areas
Parent-teen conflict
Supporting a newly diagnosed family member
Family communication
Parenting neurodivergent kids
Sibling dynamics
Major life transitions

When one person in a family is struggling, the whole system feels it. Family therapy looks at the dynamics, the patterns, and the communication loops that keep everyone stuck — and builds something that works better for everyone in the room. Open to all families, whether or not neurodivergence is part of the picture.

Session length
75 minutes
Who
All families
Format
In-person or telehealth
Insurance
Accepted · many plans
02 — Coaching
Life coaching
No diagnosis required.
Just a direction you want to move.
Self-pay only
Telehealth · WI & IL
In-person · Wales, WI
Common focus areas
Building systems & routines
Career & professional goals
Executive function skills
Time management
Habit building
Life design

Coaching is for people who don't need — or don't want — clinical therapy, but who do want help building something. No pathology, no diagnosis, no processing the past. Just skills, goals, and forward momentum. We figure out where you want to go, what's in the way, and what systems and strategies will actually work for your brain to get you there.

Note: Life coaching is not therapy and does not treat mental health conditions. It is not covered by insurance. If you're unsure whether coaching or therapy is the right fit, reach out — happy to help you figure it out.

Session length
50 minutes
Who
Teens & adults
Format
In-person or telehealth
Insurance
Not covered
03 — Neurofeedback
Neurofeedback
Train the brain directly.
No medication required.
Self-pay only
In-person only · Wales, WI
What it is
Neurofeedback is a non-medication approach that trains your brain to regulate itself more effectively. Sensors on your scalp read your brain's electrical activity in real time, and a computer gives your brain immediate feedback — teaching it to shift toward more stable, efficient patterns.
What it's for
There's strong research supporting neurofeedback for ADHD — including attention, impulsivity, and emotional regulation. It can also be helpful for anxiety, sleep difficulties, and stress responses. Think of it as physical therapy for your brain's regulation system.
How it works
01
Assessment
We start with a mini assessment to understand your brain's current activity patterns. If you've already had a QEEG (quantitative EEG brain map) done elsewhere, I can work directly from that report — no need to start from scratch.
02
Training sessions
Sessions involve sitting comfortably while sensors read your brain's activity. You'll watch or listen to something — when your brain hits the target pattern, it gets a signal. Gradually, your brain learns to spend more time there on its own.
03
Frequency & commitment
Neurofeedback works through repetition. A minimum of twice-weekly sessions is required, and a full course typically runs 30–40 sessions. Results build gradually — most people notice meaningful changes within the first 10–15 sessions.
04
The results
Unlike medication, the changes from neurofeedback tend to be lasting — you're training the brain itself, not managing symptoms with a substance. Results vary, but many clients report improved focus, reduced impulsivity, calmer baseline, and better sleep.
Good to know: Neurofeedback is available in-person at the Wales, WI office only and is not covered by insurance. It can be done as a standalone service or alongside individual therapy. If you're curious whether it's a good fit, mention it when you reach out.
Typical course
30–40 sessions
Frequency
Minimum 2x / week
Format
In-person only
Insurance
Not covered
Assessment
Mini assessment or QEEG

Fees and Insurance

Getting the money part sorted shouldn't be a barrier

Here's how it works across services.

Insurance — therapy services

Individual, couples, and family therapy are covered by many major insurance plans. Reach out and I'll confirm yours — no insurance phone tree required on your end.

Self-pay options

Reduced-cost self-pay is available for therapy services. Life coaching and neurofeedback are self-pay only. If cost is a concern, say so — we'll figure out something workable. Access matters.

Not sure what you need?

Therapy vs. coaching vs. neurofeedback — it's not always obvious. The free 15-minute consult is a good place to figure it out together, with no pressure to commit to anything.

Not sure which service is right for you?

That's what the free consult is for. 15 minutes, no commitment, and I respond personally.

In-person · Wales, WI  ·  Telehealth across WI & IL